Author: Vijay K Raisinghani
Source: articlesbase.com

Omega 3 fatty acids play an important role in our health and wellbeing. What are the sources of plant and animal omega-3? It is the best source of omega-3 fatty acids? Find advice and answers to these questions in this article.Omega-3 sourcesAlthough there are many types of sources of omega-3 is undoubtedly the best source of fish oil omega-3 fatty acids. E 'in EPA, “bipolar disorder”
, and DHA, the two, “bipolar disorder”
, most important Omega-3 for brain, heart, digestive, skin and joints health.DHA play an important role in maintaining, upgrading and repair of brain cells are rich. Its weakness is the cause of many neurological and psychiatric disorders like depression, ADD, ADHD and bipolar disorder.For children is breast milk as the best source of omega-3 fatty acids, which are rich in DHA. For adults, fish and meat are sources of omega-3. However, we must be careful, while we fish directly.Industrial pollution of seas and oceans around the world has consumed the accumulation of harmful toxins and pollutants like lead, mercury, lead, PCBs, etc., in the flesh of the fish. Therefore, we make the consumption of fish per poisoning.Consuming the risk of these toxins and fish Mercury 3 to 5 times a week, a good omega-3 fatty acids, but be sure to eat different varieties of fish to avoid, and to reduce the risk of accumulation of mercury contamination.The of heavy metals in our body is in a slow pace and have a lot has fatal consequences. For example, salmon, a good source of omega-3 fatty acids, but caught in the Atlantic salmon has a very high concentration of mercury contamination.One other species of fish, which is an excellent source of Omega-3 is fish Hoki located in the cold, deep waters of New Zealand. Of course, it is very high EPA and DHA omega-3 and control of fisheries and regulated by the government of New Zealand in the sustainable management of natural resources resource.Best source of omega-3 fish oil supplements as a way acidsPurified best to use to serve the amazing health benefits of Omega-3 without the risk of contamination to be. Make sure that the additions to be made use of a process of molecular distillation distilled.Molecular purification in which fish oil is free from contaminants such as mercury, lead, PCBs, etc. The oil is then encapsulated in addition to absolute are safe for consumption.You would be surprised to know that the cod liver oil, which once was regarded as one of the best sources of omega-3 fatty acids, is actually dangerous to your health. This is due to 2 reasons —- liver oil is made from the liver of the fish. Contains very high concentrations of mercury which is hazardous to health .– liver oil is very rich in vitamin A. Overdose can be dangerous and toxic.Molecularly distilled fish oil supplements Hoki fish found in New Zealand may be advocated as the best sources of omega-3 fatty acids. E 'naturally high in EPA and DHA. Not to have vitamin A, as they did off the flesh of fish. It is found in deep cold waters of New Zealand, which are not influenced by industrial pollution and contamination.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.